Yoga Therapy
What is Yoga Therapy?
Yoga Therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.
Why People Turn to Yoga Therapy
Chronic Pain: Low-Back Pain, Arthritis, Other Pain Associated with Autoimmune Diseases
Mental Health: Stress Management, Anxiety, Insomnia, Depression, Grief, Trauma/PTSD, Alzheimer’s/Dementia, Addiction
Neurological Conditions: MS, Parkinson’s, Stroke, TBI
Complementary Care: Cancer, PMS, Diabetes, Cardiac Disease, Long COVID
PLUS Healthy Aging and Overall Wellbeing!
history & goals
personal path forward
Client-Centered Practice
breath & meditation
beyond the mat
Initial Intake Session
1 Person: $170
Follow-Up Session for 1 person: $145
Yoga Therapy is eligible for reimbursement from your Flexible Spending Account (FSA), Health savings accounts (HSA), or your health reimbursement accounts (HRA).
Some insurance companies may require a doctor’s letter, prescription or a LMN (Letter of Medical Necessity). Just let your doctor know that you would like to be able to have Private Yoga Therapy sessions as a covered medical expense for your FSA/HSA, and she/he can write the appropriate documentation for you.
It just needs to include the following:
- The medical need (i.e., to relieve stress or back pain)
- How many sessions (i.e., 2x/month)
- For how long (i.e., 12 months)
What is the Difference Between Yoga Therapy & Group Yoga Classes?
YOGA THERAPY
- Addresses Specific Health Needs
- Certified Yoga Therapists: 1000+ Hours Training
- Assessment at Intake Process
- Customized Practice & Home Plan of Care
- One-on-One or Small Group
GROUP YOGA CLASSES
- Yoga Teachers: 200+ Hours Training
- Limited Individual Modification
- Yoga Techniques Instruction
- Community Orientated
- Larger Group Setting
