Yoga Therapy
What is Yoga Therapy?
Yoga Therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.
Why People Turn to Yoga Therapy
Chronic Pain: Low-Back Pain, Arthritis, Other Pain Associated with Autoimmune Diseases
Mental Health: Stress Management, Anxiety, Insomnia, Depression, Grief, Trauma/PTSD, Alzheimer’s/Dementia, Addiction
Neurological Conditions: MS, Parkinson’s, Stroke, TBI
Complementary Care: Cancer, PMS, Diabetes, Cardiac Disease, Long COVID
PLUS Healthy Aging and Overall Wellbeing!
Session Rate: 60-Minute In-Studio or Livestream
Initial Intake Session
1 Person: $170
Follow-Up Session for 1 person: $145
Small Group Yoga Therapy Series
We also offer small group multi-week series that focus on specific needs. Offered once every couple of months, these curated series provide a structured approach to healing and wellness. Click on the link below to discover upcoming and available series.
Yoga Therapy is eligible for reimbursement from your Flexible Spending Account (FSA), Health savings accounts (HSA), or your health reimbursement accounts (HRA).
Some insurance companies may require a doctor’s letter, prescription or a LMN (Letter of Medical Necessity). Just let your doctor know that you would like to be able to have Private Yoga Therapy sessions as a covered medical expense for your FSA/HSA, and she/he can write the appropriate documentation for you.
It just needs to include the following:
- The medical need (i.e., to relieve stress or back pain)
- How many sessions (i.e., 2x/month)
- For how long (i.e., 12 months)
