The Radiance Yoga Beginner Flow Series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun, and engaging learning environment. This is a fluid style of yoga linking breath with movement. Students will learn and demystify all things flow including proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength, and flexibility to prepare them for our regular flow classes. Pre-registration is required for this series, there are no drop-ins allowed. There are no makeups available for missed classes – but as the series is cumulative, all info will be reviewed in the following classes. You don’t need to have a flexible body or a quiet mind to begin—you just need to show up!

Upon completion of the series, you will have gained a foundation to more confidently attend regular classes.

Week 1:  Intro to Yoga, Centering, Linking Breath to Movement, Arc of a Flow Class, Savasana

Week 2: Warming Up, Standing Postures, Posture Transitions, Sun Salutation A

Week 3: Standing Postures, Sun Salutation B, Twists, Balancing

Week 4: Seated Poses, Backbends, Hips, Inversions

Special Offer for New Students: Access to unlimited in-studio, LiveStream or replay classes for the duration of the series. This offers a wonderful opportunity to apply what you are learning in the series to other classes, while you explore different styles of classes and teachers.

Member Discount: If you have a monthly or annual membership, you’ll automatically receive 15% off the series. 

BENEFITS