Svaroopa Yoga

Svaroopa® Yoga is an easy, safe, and wonderfully effective form of yoga that unravels the deep-seated layers of tension in your body. Svaroopa® Yoga is a restorative practice that decompresses the spinal vertebrae and discs, enabling spinal healing, deep relaxation, and mental clarity. Svaroopa® Yoga promotes healing and personal transformation on all levels, and creates a profound inner experience of the expanded sense of self that is the goal of all yoga.

Benefits from only one class may include:

• Deep relaxation
• Pain relief
• Increased flexibility
• Restful sleep
• Mental clarity and a more quiet mind
• Reduced stress