Come Celebrate April at Radiance!

Explore Your Teaching Potential with Gurudass Kaur

Introduction to Kundalini Yoga Teacher Training Program

Saturday, April 17, 2010
2:00pm - 4:30pm

Price: FREE

This workshop is ideal for students who are interested in becoming Kundalini yoga teachers or students who want to deepen their practice. Students will meet the lead teachers, experience their teachings with a powerful Kundalini yoga and meditation session, and have the opportunity to have all of their questions answered.

We are honored to have Gurudass Kaur as our lead trainer. She has been leading yoga classes and trainings around the world for the past 30 years. Her teaching style is compassionate, supportive, and aimed at creating a joyous environment.

The Kundalini Yoga teacher training gives students the tools and skills to teach this ancient technology and gain insight and awareness to elevate and transform their own lives. Join us for this amazing opportunity.
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Hip Flow and Creative Mala Beading with Jodi
Saturday, April 24, 2010 2:30pm - 7:00pm Price: $45 2:30pm - 4:00pm: Meet at Radiance Yoga for 90 Min Hip Flow Class 4:30pm - 5:00pm: Select & Purchase Beads at Potomac Bead Company 5:00pm - 7:00pm: Learn how to create your customized Mala Necklace The hips are known as our creative expression house and when blocked can limit our ability to connect, to feel and to embrace change. Join Jodi for a juicy 90 min vinyasa flow in which we will target the liberation of your hips. Free your guilt and discover a flow of dynamic energy that is essential for growth, change and transformation. We will then take a short stroll down the street to express our newly awakened creativity at The Potomac Bead Company where we will learn how to make mala necklaces. Customize your necklace by selecting gemstones based upon the healing aspects you would like to invite into your life. A mala is a string of beads used as an aid for mantra repetition. Depending on the nature of the beads, a mala can also protect the one who wears it and can help to create peace and tranquility within. This workshop is appropriate for all levels. *Since the beads will be individually selected they are not included in the workshop fee and will be purchased at the store for an additional $25 and up. (The Potomac Bead Company will provide 10% off of your bead purchases.) The $25 allows students to choose anywhere from 25-108 beads. Jodi will provide a list of the gemstones you can purchase and their respective healing properties. Register

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Finding your Core with Michelle V.

4 Week Asana Intensive
(Wednesdays) May 5 - May 26, 2010
7:30pm - 8:30pm

Price: $99 (4 Week Wednesday Night Series)

Energetically the Core speaks to the center of your confidence, and grounding. Joseph Pilates aptly named this anatomical region the power house. Come explore your power house in a four-week anatomical yoga intensive. The series will utilize conditioning movements and asana sequences that strengthen the abdominal region of the body. Each session will focus on different core muscle regions and related asanas. Participants will leave this class series with a thorough understanding of how to harness the power of the core in their yoga practice and daily life. Class size is limited to 5 students. Register in advance.
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Ease into Spring with Marilyn

4 Week Kundalini Yoga Series
(Thursdays) May 6 - 27, 2010
5:30 - 6:30pm

Price: $99 (4 Week Thursday Night Series)

Spring is such a glorious season, but this transition from winter to summer is also tumultuous and challenging. The erratic weather and blooming pollen challenge the liver, which is the organ responsible for our sense of ease in the world.

We will use powerful Kundalini yoga and meditation classes to harmonize the third chakra--the home of the liver and gallbladder--so that we can transition with ease into the heart of summer.
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