Upcoming Workshops at Radiance!

7-Day Guided Spring Detox Program

Price: $185
Friday, March 12 7:30pm-8:30pm (Kickoff Meeting)
Saturday, March 13- Friday, March 19 6:30am-7:30am (Vinyasa Classes)

Personalized Nutritional Wellness Plan by Jennifer of Howe To Eat
Vinyasa Flow Yoga Series hosted by Jodi

Come out of hibernation, detox and revitalize your whole self: body, mind and spirit. Start the season feeling fresh and full of energy. You won't have to take time off work; this is not a fast - you'll be eating three meals a day so don't panic.

The focus will be on eating healthy foods, practicing good eating habits and avoiding processed, chemical laden junk. Jennifer will lead a kick off meeting on Friday, March 12 where you will receive a shopping list, menus and recipes. Ongoing guidance, support & daily coaching will come to you via email for the 7-day cleanse.

To enhance your cleanse Jodi will lead a 7-day detox flow starting on Sat, March 13 using aromatherapy to ignite the body's systems for a more complete & comprehensive cleanse targeting the major organs of the body to include the respiratory, circulatory, lymphatic, endocrine & digestive systems. To receive the full benefits of the detox program it is recommended that you participate in at least 4 of the yoga classes during the week of the cleanse.

What have you got to lose? Weight? Stress? Old bad habits and general gack? For $26/day, you can welcome in a new season with a little more SPRING in your step.
Register Now!

Hope and Renewal as Verbs with Darshan Kaur
Price: $35 Date: Sunday, March 28, 2010 Time: 2pm- 4:15pm In this season of renewal and rebirth, let's actively develop our own sense of hope and rebirth. Let's take it beyond the realm of thought and intellect into the realm of active experience and transformation. We will incorporate Kundalini Yoga and Meditation as well as life coaching to have a deeper, more insightful learning experience. Register Now!

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4-Week Kundalini Yoga Series with Sat Katar

Price: $99 (4-Week Saturday Morning Series)
Dates: Saturdays: April 3 - April 24, 2010
Time: 9:45 AM - 10:45 AM

The following Kriyas are 5000 year old practices. These Kriyas have effects which no herb, no healing, nothing can equal. They are the very secret exercises of Kundalini Yoga. They are not even taught to adepts. These very special, powerful Kriyas take only 9 minutes plus 2 minutes relaxation time.

These Kriyas can change anybodies life! The busy person, who has little spare time, need only invest nine minutes a day to become young, fresh and renewed. In nine minutes you can energize the chakras, bring the elements into balance, control your breath, organize yourself and be smart. Yogi Bhajan, master of Kundalini Yoga said, "These are my gifts to the coming generations so they can enjoy their lives. Please learn these exercises and teach them freely."

Kriya means a practice that is a complete action. The practices are:

Building physical health & mental clarity, The base of your creative capacity for life, Commanding the command center of the glandular system, Conquering one's imagined disabilities, Elementary adjustment of the brain, Experiencing the original you, Facing the challenge of tomorrow, Give yourself new life-Longevity Kriya.

In this four week session, we will practice two Kriyas each session. Please take time before the session to stretch and warm up so we can go right into the practice. Daily practice at home will be strongly suggested for maximum benefits.

Class size is limited to 10 students.
Register Now!

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April Book Club: Prosperity and Abundance

Price: Free
Date: Monday, April 5, 2010
Time: 7:30pm-8:30pm

Join Jane Bondurant in April for a book club discussion on prosperity and abundance. As we prepare to pay our taxes or get our refunds, we will be talking about our relationship with money! We have two suggested titles described below with each book offering a different perspective on money. Feel free to read either or both, bring your own favorite book on finances, or just come and join in the discussion to see if you'd like to read more.

Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Revised and Updated for the 21st Century by Vicki Robin, Joe Dominguez, and Monique Tilford

There's a big difference between "making a living" and making a life. Do you spend more than you earn? Does making a living feel more like making a dying? Do you dislike your job but can't afford to leave it? Is money fragmenting your time, your relationships with family and friends?
Register Now!