RADIANCE UPDATES & SCHEDULE CHANGES

Schedule Changes for the Week

Thursday, February 18, 2010
A Gentle Flow class will be taught at 4:30-5:45pm instead of the Kundalini Yoga class.

Sunday, February 21, 2010
Gentle Flow Yoga time changed from 4:30-5:45pm to 5:15-6:30pm just for this week.

Beginners Meditation with Michelle Volberg
Thursday, February 18, 2010 7:00-8:15pm As we all slowly thaw out from two wintry mixes that put our everyday lives to a screeching halt, I invite you to join me in an eight-week meditation practice that will nurture your mind and body. Mindfulness Meditation is a wonderful supplement to daily life that encourages a deeper awareness of the self, leading to heartfelt acceptance of the present. Meditation is a practice that encourages you to see life as it is, and appreciate each fresh moment as an opportunity for insight. A meditation practice is an invaluable tool that you can harness for the rest of your life. I invite you to sit with me, meditate, and learn about the fundamental teachings of Buddhism in the Theraveda tradition. Click Here to Register!

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The Amazing Lymphatic System with Diana Simonton

Sunday, February 21, 2010
2:00-5:00pm


Curious about how it works its wonders?

Spend a relaxing afternoon observing, experiencing and learning about this important part of your body. Your lymphatic system continuously cleans and detoxifies your internal environment through an extensive system of vessels and nodes. Its slow, steady action takes up unneeded debris from the fluids of the tissues and removes it from the body.

It is an integral and important part of your immune system. Your good health depends on its optimum functioning! You will go on a guided meditation through the lymphatic system to experience its inner workings and rhythms, and understand how it does its job by observing its anatomy and physiology.

You will learn ways of supporting good lymphatic flow, and a simple procedure to give your system a boost when you feel your defenses are down.

Cost $45.
Click Here to Register!