Come Join Us for a Workshop in January!

Detox the Mind & Cleanse the Body with Jodi

Saturday, January 9, 2010
2:30pm-5:00pm

Ring in 2010 with a 2 hr 30 min heated (~80 degrees) vinyasa flow workshop where we will focus on deep twists to rinse & cleanse the body. Be prepared to sweat out the toxins of the mind & purify the body.

We will focus on deep cleansing asanas (poses) and pranayama (breath) targeting the respiratory, digestive, lymphatic & circulatory systems. A restorative savasana will nurture your soul & allow you to soak in the infinite benefits of a detox sequence.

This workshop is designed for the yogi who has been practicing for a year or more. Please bring a mat, a towel & water.

Cost $35.
Click Here to Register!

Eight Elements of Excellence with Darshan
Saturday, January 16, 2010 2:00pm-4:30pm New Years is a good time to reflect on what we have done well and with excellence in the past year, and build on that for the year which is just beginning. Yogi Bhajan was a tremendously masterful teacher of Kundalini Yoga and taught a great deal about how to live your life with health, happiness and holiness. One of the tools he gave us was the 8 Elements of Excellence, which are vision, courage, grit, humility, knowledge, prayer, grace and determination. In this workshop we will build on your successes in 2009 and examine how to move forward powerfully with your own excellence into 2010. We will use Kundalini Yoga and Meditation, as well as life coaching to have a deeper, more insightful learning experience. Cost $35. Click Here to Register!

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Eat More and Weigh Less with Jennifer

Saturday, January 23, 2010
2:30pm-3:30pm

Confused by the dozens of diet options out there? Worried you have to deprive yourself, be hungry all the time and struggle to lose weight?

Join Jennifer Howe (www.HoweToEat.com) for an educational and entertaining workshop. You will learn what foods will fill you up and satisfy your cravings while discovering what eating habits and lifestyle techniques you can use to actually eat more and weigh less. You'll leave with great tips and recipes to share with friends and family.

Cost $15.
Click Here to Register!