Radiance October Newsletter |
MESSAGE FROM MASUDA Our new Fall/Winter schedule is out and we've added new classes and fun workshops.
I'm very excited about our lunch time Karma Flow Yoga class on Mondays. Colby Cooper had the great idea of teaching a class that was donation-based for our students and helped support a nonprofit organization in our community.
We chose the Animal Welfare League of Alexandria, which is a great organization that provides shelter for animals in need and helps them find good homes. Students can use passes to attend the class or they can donate whatever amount they want.
Karma Flow Yoga is a great way to practice your yoga and know that your actions are making a difference in our community.
We're also offering $5 class specials this month to celebrate the fall season. See details in the last section of the newsletter.
Much Love,
Masuda & Bodhi |
OCTOBER WORKSHOPS |
Family Yoga with Brigitte
Family yoga is a fun interactive workshop that includes yoga postures, storytelling, and meditating.
Ages 5-12 years old
October 18, 2009
3:00-4:00pm
$20 (for 1 parent & 1 child)
$5 for additional family member
Chant the Sounds of the Chakras with Pierre
The sanskrit alphabet contains the seed sounds for the chakras (energy centers along the spine), called the bija mantra. In this class, we use these sanskrit sounds to create a beautiful meditation practice and explore the sounds of the chakras.
Thursday, October 22, 2009
6:00-7:00pm
Donation-based
Exploring Yoga Philosophy with Pierre
We will use the Yoga Sutras of Patanjali to explore yoga philosophy in an interactive, participatory format. The Yoga Sutras are 195 aphorisms (sutras) that help provide a mental and emotional framework for living a more meaningful life.
Sunday, October 25, 2009
2:00-4:30pm
Donation-based
Restorative Yoga Nidra with Jodi
Restorative yoga is active deep relaxation, which allows for the body to be blissfully supported in passive poses with props for an extended length of time. The workshop will end with yoga nidra, a state of deep conscious sleep designed to enhance calmness and clarity within the body.
Sunday, November 1, 2009
2:00-4:45pm
$35
Family Constellation Workshop with Harrison
Family Constellations. is a soulful, solutions focused, process based on the work of Bert Hellinger. The process can help a person gain insights that shift old patterns and lead to new possibilities.
Sunday, November 7, 2009
2:30-6:30pm
$45
Click Here to Register |
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OCTOBER 8, 2009 - JANUARY 27, 2010 SCHEDULEMonday
10:00-11:15am Kundalini Yoga & Meditation
12:15-1:15pm Karma Flow Yoga (New)
6:00-7:15pm Flow Yoga 1
7:30-8:45pm Beginners Flow Yoga (Starts this week)
Tuesday
10:00-11:15am Beginners Flow Yoga (Starts this week)
4:30-5:45pm Flow Yoga Groove (New)
6:00-7:15pm Kundalini Yoga & Meditation
6:15-7:15pm Prenatal Yoga
7:30-8:30pm Power Flow Yoga (New)
7:30-8:45pm Beginners Kundalini Yoga (Starts this week)
Wednesday
6:45-7:45am Flow Yoga Mix (New)
10:00-11:15am Flow Yoga 1 (New)
4:30-5:30pm Beginners Meditation (New)
6:00-7:15pm Beginners Flow Yoga (Starts this week)
7:30-9:00pm Svaroopa Yoga Style
Thursday
4:30-5:45pm Kundalini Yoga Groove (New)
6:00-7:15pm Flow Yoga Mix
7:30-9:00pm Yin Yoga
Friday
10:00-11:15am Kundalini Yoga & Meditation
12:15-1:15pm Flow Yoga Mix
6:00-7:15pm Gentle Flow Yoga
Saturday
8:30-9:45am Flow Yoga 2
10:00-11:15am Beginners Flow Yoga
11:30-12:30pm Pre/Postnatal Yoga
12:45-2:00pm Kundalini Yoga & Meditation
Sunday
8:30-9:30m Flow Yoga Mix (New Time)
9:45-10:45am Beginners Meditation (New Time)
11:00-12:15pm Kundalini Yoga & Meditation
12:30-1:45pm Flow Yoga 1 Click Here to Register |
MAYA TULUM VACATION with RADIANCE YOGA You deserve to start the New Year with a relaxing and inspiring vacation.
Enjoy a week of blissful yoga classes with Annie and Masuda, delicious meals, walks on beautiful beaches, and amazing spa treatments.
Maya Tulum, Mexico
January 23, 2010 - January 30, 2010
Save $100 when you register by November 1, 2009!
Maya Tulum Resort was ranked the No.10 Best Resort in the world in 2004 by Travel & Leisure magazine. And, it is one of Travel & Leisure's "Worlds' Best Hotel's in 2007." Click Here for more Information |
BOOK CLUB The Seven Spiritual Laws of Success by Deepak Chopra
Many of us grew up with the belief that achieving success requires relentless hard work, grim determination and intense ambition. As a result, we may have struggled for years and even reached some of our goals but wound up feeling exhausted, our lives out of balance. Deepak Chopra observes that such desperate striving isn't necessary or even desirable.
The Seven Spiritual Laws are powerful principles you can use to fulfill your deepest desires with effortless joy. If you put them into practice, you'll realize that you can manifest whatever you've been dreaming about.
Monday, November 2, 2009
7:30 - 9:00pm
Free Community Event! |
TOP 10 TIPS FOR SLOWING DOWN & ENJOYING MORE LIFE 1. Do nothing for 15 minutes after waking up.
2. Drive slowly. Appreciate your surroundings. Make it a peaceful time to contemplate your life, and the things you're passing.
3. Eat Slowly. Chew every bite, notice the tastes and flavors, and savor the experience.
4. Be mindful of whatever you're doing at the moment.
5. Metaphorically toss your phone in the ocean for half an hour a day.
6. Stare at your turned-off TV for 10 minutes before turning it on. This is a great opportunity to connect with yourself.
7. Block a half-hour of unplanned time in your schedule. Be open to whatever happens.
8. Connect with friends and family.
Leave behind your phone and your to do list to enjoy the company of loved ones.
9. Appreciate nature.
Take a deep breath of fresh air and enjoy the serenity of water and greenery.
10. Single-task.
Focus on one thing at a time. When you feel the urge to switch to other tasks, pause, breathe, and pull yourself back. |
$5 CLASS SPECIALS IN OCTOBER |
October 22 - November 1, 2009
Tuesday
4:30-5:45pm Flow Yoga Groove
6:00-7:15pm Kundalini Yoga & Meditation
Wednesday
6:45-7:45am Flow Yoga Mix
4:30-5:30pm KY Beginners Meditation
Thursday
4:30-5:45pm Kundalini Yoga Groove
7:30-9:00pm Yin Yoga
Saturday
8:30-9:45am Flow Yoga 2
Sunday
8:30-9:30am Flow Yoga Mix |
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TEACHER SPOTLIGHT
Colby Cooper & Howie
Colby teaches Karma Flow Yoga on Mondays from 12:15-1:15pm and Flow Yoga Groove on Tuesdays from 4:30-5:45pm.
Hometown:
Annandale, Virginia
Childhood Ambition:
To be a ballet dancer and to live at the beach. I'm hoping to get closer to the second goal!
Favorite Yoga Pose and Why:
I love the graceful lines of dancer and the way it makes me feel strong and focused. Pigeon is another favorite because it always offers a little frustration followed by release.
Life Changing Moment::
Getting laid off from my job this year was a life changing moment. It opened up new possibilities and made me re-think what makes me happy.
One Thing You Want Students
to Experience in Your Class:
Acceptance, presence, relaxation and laughter.
Perfect Day:
Waking up early at the beach in North Carolina and taking my dog for a long walk followed by some yoga by the ocean. I'd then spend the day on the beach with my husband, family and friends relaxing and eating delicious food. At night there would be live music and a dance party in the sand.
Indulgence:
The flourless chocolate cupcake from Lavender Moon
Biggest Challenge:
Getting through a whole movie without falling asleep.
What's Playing on Your Ipod::
Jem, Xavier Rudd, Thievery Corporation, Talking Heads
Inspiration::
Music and nature are constant sources of inspiration for me along with my husband, loving family and two adorable pets. |
STUDENT SPOTLIGHT
Kathy Seifert
Hometown:
Providence, Rhode Island
What Got You in Trouble Most as a Child:
Laughing at the dinner table and laughing in class.
Perfect Day:
Running, yoga, reading, meeting a friend for a glass of wine.
Favorite Spot in Old Town:
Radiance! After that, the bar at Brabo for a glass of wine.
Best Gift Ever:
A beautiful bracelet from my three sons, which they picked out themselves for Christmas one year.
Favorite Yoga Pose:
Backbends - it's challenging and it feels as though I am working every single muscle in my body.
Favorite Mantra:
Namaste
Best Yoga Advice:
Stack bone upon bone. |
FEATURED PRODUCTS
We'll be carrying more boutique items this fall to help with your holiday shoppingl
Satya Jewelry
Blending spiritual symbols, healing gemstones and sacred meanings, Satya Jewelry is created with grace, style and a global consciousness.
Jade Yoga Mats
Harmony Professional Mat which is a perfect balance of traction and cushion.
Green Apple Eco Active Wear
Organic bamboo and cotton active apparel that is incredibly luxurious and soft.
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