December Newsletter |
MESSAGE FROM MASUDA This year, my husband and I put up a Christmas tree; it's the first one I've ever had. We're celebrating two years of marriage, and we're trying to establish traditions to celebrate with one another. This intention feels wonderful, but it's also a bit scary for me.
For much of my life, I have been reluctant to trust and place faith in traditions, opting to stay largely uprooted and detached rather than risk disappointment and loss. It's hard to stay uprooted and detached and practice yoga and meditation at the same time. The practice of yoga has led me to people and resources that have helped me to settle in and let myself grow roots.
Radiance Yoga is also settling in and growing roots. Last month some students and teachers practiced yoga and built teddy bears with children at a nearby homeless shelter. My hope for the new year is that we create many more opportunities to serve in this way. As a start, we're offering yoga workshops on New Year's Eve and New Year's Day.
Of course, we'll continue to practice everyone's favorite tradition, which is eating cookies after class.
Wishing you a wonderful and joyous holiday season.
Love,
Masuda |
UPCOMING WORKSHOPS |
Flow into the New Year with Jolene
Flow into the New Year with a deep, slow yoga session to release the old and welcome the new.
Wednesday, Dec. 31, 2008
10:00pm - 12:00am
$30 register by December 30, 2008
$40 space permitting
Yoga for the New Year with Masuda
Start 2009 with an intention-setting Kundalini yoga workshop and help empower youself with tools to live a life of joy, love, and peace.
Thursday, January 1, 2009
2:00 - 4:30pm
$30 register by December 28, 2008
$40 space permitting
Better Sleep with Cara
Learn specific yoga postures, breathing techniques, and guided meditations to produce a more restful and restorative slumber.
Saturday, January 10, 2009
2:00 - 4:00pm
$30 early registration by January 7
$40 late registration
Group Coaching Workshop with Darshan
Learn tools to strengthen and expand your sense of well-being and quality of life.
Mondays: 1/12, 1/26, 2/9, 2/23, 3/9, 3/23,
7:15 - 9:15pm
$150 early registration by January 14
$160 late registration
Strengthen Your Willpower with Darshan
Learn tools to develop your will and find the strength to persevere on your intended course of action.
Saturday, January 17, 2009
2:00 - 5:15pm
$45 early registration by January 14
$55 late registration
YoKid Teacher Training with Michelle
The aim of the YoKid Teacher Training is to give adults the tools they need to effectively teach yoga and meditation to children of all ages and backgrounds.
Saturday, January 24, 2009
1:00 - 7:00pm
$115
Click here to register online. |
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Holiday ScheduleDecember 23 to January 2, 2009
Wednesday, 12/24 - Friday, 12/26
Closed
Saturday, 12/27
8:00 - 9:30am Flow Yoga 2
10:00 -11:00am Kundalini Meditation
11:30 - 12:45pm Kundalini Yoga
Sunday, 12/28
9:00 - 10:00am Flow Yoga for Athletes
9:30 - 10:30am Kundalini Meditation
11:00 - 12:15pm Kundalini Yoga & Meditation
Monday, 12/29
6:00 - 7:15pm Flow Yoga 1
Tuesday, 12/30
5:30 - 7:00pm Svaroopa Yoga
Wednesday, 12/31
10:00pm - 12:00am Flow into the New Year
Thursday, 1/01
12:00 - 1:30pm Svaroopa Yoga
2:00 - 4:30pm Welcome the New Year
Friday, 1/02
6:00 - 7:15pm Gentle Flow Yoga |
10 Steps to Happiness1. Plant something and nurture it.
2. Count your blessings- at least five- at the end of each day.
3. Take time to talk - have an hour long conversation with a loved one each week.
4. Phone a friend whom you have not spoken to for a while and arrange to meet up.
5. Give yourself a treat every day and take the time to really enjoy it.
6. Have a good laugh at least once a day.
7. Get physical - exercise for half an hour three times a week.
8. Smile at and/or say hello to a stranger at least once each day.
9. Cut your TV viewing by half.
10. Spread some kindness - do a good turn for someone every day.
Based on a study in the town of Slough in the United Kingdom. BBC had a television series on the happiness project called "Making Slough Happy." |
BOOK CLUB The Alchemist by Paulo Coelho
The Alchemist is the magical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure as extravagant as any ever found. From his home in Spain he journeys to the markets of Tangiers and across the Egyptian desert to a fateful encounter with the alchemist.
Monday, January 5, 2009
7:30 - 9:00pm
Free Community Event!
Sign up for this event by sending us an email:
Click Here |
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FEATURED PRODUCTS |
ANNUAL YOGA PASS
Enjoy 1 year of unlimited yoga classes
2 free workshops
2 free guest passes
1 free Radiance mug
10% off boutique items
All for $90 a month for 12 months
Pay all at once and receive an additional 10%
discount ($972).
Enjoy 6 months of unlimited yoga classes
1 free workshop
2 free guest passes
1 free Radiance mug
All for $100 a month for 6 months
Pay all at once and receive an additional 10%
discount. ($540)
Enjoy 3 months of unlimited yoga
Radiance mug
All for $110 a month for 3 months
Pay all at once and receive an additional 10% discount.($300)
Offers expires January 31, 2009.
Unlimited yoga passes are non-transferable and non-refundable. |
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TEACHER SPOTLIGHT
Annie Scheppach
Annie teaches the Svaroopa class on Wednesday evenings. She loves inspiring her students to softly and gently open to healing and transformation.
Hometown:
Machias, ME
Childhood Ambition:
I knew I didn't want to be a school teacher. I was shy and my mom was a teache4r. I wanted to be different. And now, I love teaching!
Favorite Yoga Pose and Why:
Shavasana. It allows me to just be aware and truly experience my inner state.
Life Changing Moment:
Sixteen years ago, during a vacation in Cancun, I got a wake up call.I went from being a government executive to a wiser woman who loves practicing and teaching yoga and inspiring people to make conscious choices for healing.
One Thing You Want Students to Experience in Your Class:
A glimpse of opening and stillness in their bodies and minds and to know that they don't have to always be doing.
Perfect Day:
Waking up to a purring kitty, meditating, walking by the river alone or with a friend, teaching yoga.
What's Playing on Your Ipod:
I love listening to Mama Mia and Rickie Byers Beckwith.
Inspiration:
I am drawn to Michael Beckwith, (who founded Agape in LA) Ghandi, Wayne Dwyer, Meredith Young Sowers and I am inspired by our new president-elect!
Annie Teaches:
Wednesday
7:30 - 9:00 pm Svaroopa Yoga |
STUDENT SPOTLIGHT
Jennifer Hodge
Hometown:
Richmond, VA
What Got You in Trouble Most as a Child:
I was usually causing trouble and worry by getting injured (nothing major, thankfully). I was a tomboy who suffered broken bones, burns, and cuts requiring stitches.
Perfect Day:
Sleep in just a little bit. Enjoy a cup of coffee and quiet time with a book, the newspaper, or my journal. Follow with a yoga class or a run. Meet a friend for coffee or lunch. Take my dog to the park.
Favorite Spot in Old Town:
I enjoy so many facets of Old Town. I am still discovering side alleys, architectural novelties, lovely views, hidden gardens, etc. As for a specific place, Radiance Yoga rates up there highly! I love the people and the peaceful and welcoming environment.
Best Gift Ever:
During a particularly painful and difficult time, I was given the luxury of a month off between jobs thanks to some savings and support from my family. I used that time to "cocoon" by sleeping, exercising, eating well, volunteering with DC high school students, writing in my journal, and reading.
Favorite Yoga Pose:
One of my favorites right now is the "Archer Pose" because it makes me feel powerful and courageous and feel that I can rely on myself.
Favorite mantra:
There are so many great mantras, but the very first one I heard at a meditation class was: Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har Har Har "The truest of the true has taken care of us, god god god." The music and singing touched me and I felt at peace.
Best Yoga Advice:
Breathe into it! |
WHAT'S ON YOUR YOGA WISH LIST
We'd like to hear your ideas, suggestions, and feedback for us on our class schedule, workshops, retreats, teachers, boutique items, and anything else that is important to you.
Click Here
Call Us:
703-535-8282
I look forward to hearing from you.
Sat Nam/Namaste
Masuda
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